{"id":55314,"date":"2025-05-15T16:15:05","date_gmt":"2025-05-15T10:45:05","guid":{"rendered":"https:\/\/thedailymetro.in\/index.php\/2025\/05\/15\/breaking-the-silence-around-menopause-dr-sonamm-tiwari-leads-a-holistic-health-revolution-in-mumbai\/"},"modified":"2025-05-15T16:15:05","modified_gmt":"2025-05-15T10:45:05","slug":"breaking-the-silence-around-menopause-dr-sonamm-tiwari-leads-a-holistic-health-revolution-in-mumbai","status":"publish","type":"post","link":"https:\/\/thedailymetro.in\/index.php\/2025\/05\/15\/breaking-the-silence-around-menopause-dr-sonamm-tiwari-leads-a-holistic-health-revolution-in-mumbai\/","title":{"rendered":"Breaking the Silence Around Menopause: Dr. Sonamm Tiwari Leads a Holistic Health Revolution in Mumbai"},"content":{"rendered":"
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New Delhi [India], May 15:<\/strong> <\/span>Menopause has long been an overlooked and misunderstood phase in a woman\u00e2\u20ac\u2122s life, especially in India where cultural stigma and lack of awareness often prevent women from seeking timely care. But leading gynecologist\u00c2\u00a0Dr. Sonamm M. Tiwari, based in\u00c2\u00a0Parel, Mumbai, is determined to change that with her pioneering approach to\u00c2\u00a0comprehensive menopause management.<\/p>\n

Dr. Tiwari, a respected name in obstetrics and gynecology, has launched a full-spectrum menopause care program that aims to bring menopause out of the shadows and into the spotlight of proactive health management. Her mission is simple but powerful: to empower women to embrace this transition with confidence, awareness, and expert medical support.<\/p>\n

\u00e2\u20ac\u0153In India, over two-thirds of women are hesitant to talk about menopause, and that\u00e2\u20ac\u2122s where the problem starts,\u00e2\u20ac\ufffd says Dr. Tiwari. \u00e2\u20ac\u0153Delayed care can lead to severe complications like osteoporosis, heart disease, and emotional distress. Menopause should not be suffered in silence\u00e2\u20ac\u201dit should be addressed with care and compassion.\u00e2\u20ac\ufffd<\/p>\n

Understanding Menopause: A Natural Yet Complex Transition<\/strong><\/p>\n

Menopause typically occurs between the ages of 45 and 55, but the perimenopausal stage, which can last up to 8\u00e2\u20ac\u201c10 years, brings with it a host of symptoms. These can range from\u00c2\u00a0hot flashes, mood swings, weight gain, sleep disturbances, to brain fog and joint pain\u00e2\u20ac\u201dall of which stem from declining estrogen and progesterone levels.<\/p>\n

Dr. Tiwari\u00e2\u20ac\u2122s clinic offers a structured, personalized care program that begins with an\u00c2\u00a0in-depth consultation. Each patient\u00e2\u20ac\u2122s unique symptoms, lifestyle, and health history are carefully evaluated to create a tailored care plan. \u00e2\u20ac\u0153We listen to the patient\u00e2\u20ac\u2122s story, not just the symptoms,\u00e2\u20ac\ufffd she emphasizes.<\/p>\n

Hormonal Support & Nutritional Guidance<\/strong><\/p>\n

For women experiencing severe symptoms,\u00c2\u00a0Hormone Replacement Therapy (HRT)\u00c2\u00a0is available as an evidence-based solution. Dr. Tiwari ensures that HRT is prescribed only when appropriate, after thoroughly discussing the risks and benefits. \u00e2\u20ac\u0153It\u00e2\u20ac\u2122s not a one-size-fits-all treatment. We educate and support the patient through every step,\u00e2\u20ac\ufffd she adds.<\/p>\n

Nutrition plays a central role in her approach. Patients receive detailed guidance on\u00c2\u00a0calcium-rich diets, vitamin D intake, and foods to avoid\u00e2\u20ac\u201dlike spicy items or caffeine that can trigger hot flashes. Regular physical activity, sleep hygiene, and stress management are also key pillars of her program.<\/p>\n

Focusing on Bone and Mental Health<\/strong><\/p>\n

One of the most overlooked consequences of menopause is\u00c2\u00a0bone density loss, which can lead to osteoporosis. Dr. Tiwari\u00e2\u20ac\u2122s clinic conducts\u00c2\u00a0bone health screenings\u00c2\u00a0and advises on\u00c2\u00a0weight-bearing exercises, supplements, and preventive care.<\/p>\n

Mental well-being is equally prioritized. \u00e2\u20ac\u0153Many women report feelings of anxiety, sadness, or restlessness during this phase. They need to know they\u00e2\u20ac\u2122re not alone,\u00e2\u20ac\ufffd Dr. Tiwari explains. The program includes\u00c2\u00a0emotional counseling, breathing exercises, and, when needed, referrals to qualified mental health professionals.<\/p>\n

Creating a Safe Space for Dialogue<\/strong><\/p>\n

Dr. Tiwari believes that\u00c2\u00a0open communication is the cornerstone\u00c2\u00a0of effective menopause care. Her clinic fosters a non-judgmental environment where women can freely discuss concerns ranging from sexual health to sleep problems and emotional changes.<\/p>\n

\u00e2\u20ac\u0153We\u00e2\u20ac\u2122re not just treating symptoms\u00e2\u20ac\u201dwe\u00e2\u20ac\u2122re supporting a woman through one of the most transformative stages of her life,\u00e2\u20ac\ufffd she says.<\/p>\n

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A Call to Action for Women\u00e2\u20ac\u2122s Health<\/strong><\/p>\n

Dr. Sonamm Tiwari\u00e2\u20ac\u2122s initiative is a much-needed step toward normalizing conversations around menopause in India. With a blend of science, empathy, and personalized care, she\u00e2\u20ac\u2122s helping women turn a challenging life stage into one of strength and renewal.<\/p>\n

Women in Mumbai and beyond seeking holistic menopause care are encouraged to contact\u00c2\u00a0Dr. Sonamm Tiwari\u00e2\u20ac\u2122s clinic in Parel\u00c2\u00a0by calling\u00c2\u00a0+91-9321499264\u00c2\u00a0or visiting her official website.\u00c2\u00a0Take control of your health today\u00e2\u20ac\u201dbecause your well-being matters.
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\n<\/strong>Visit here for more information :\u00c2\u00a0https:\/\/drsonammtiwari.com<\/a>\/<\/strong><\/p>\n

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